Know Your Springs 3 In this final video, we explore our Standing Series. This video is essential for exploring how to safely set yourself up for standing work on the Reformer – and gives you plenty of options to adapt if you need to. Know Your Reformer 22 views You may also like Session 2: Know Your Springs (27mins) 20 views Know Your Reformer Session 1: Know Your Springs (39mins) 44 views Know Your Reformer Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.