This Move Well Class focusses on working through individual sides of the body. Not only will this highlight any imbalances between sides but it creates an increased need for rotational control through the trunk and torso. No props required. July Week 4,Less than 30 minutes,Move Well (all levels),November Week 1 29 views You may also like Extend & Explore – Lumbar Lengthening (Roundback) – (25mins) 52 views Extend and Explore (experienced level),Less than 30 minutes,May Classes Move Well – Lumbar Lengthening (Round Back) – (23mins) 43 views Less than 30 minutes,May Classes,Move Well (all levels) «1234Page 4 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
