This Move Well Class focusses on working through individual sides of the body. Not only will this highlight any imbalances between sides but it creates an increased need for rotational control through the trunk and torso. No props required. July Week 4,Less than 30 minutes,Move Well (all levels),November Week 1 29 views You may also like Extend & Explore – Down the Back & Up the Front (29mins) 25 views Extend and Explore (experienced level),Less than 30 minutes Move Well – Articulation into Flexion 10 views Less than 30 minutes,Move Well (all levels) Move Well – Articulation into Extension (27mins) 7 views Less than 30 minutes,Move Well (all levels) Move Well – Mid Back Mobility (16mins) 18 views Less than 30 minutes,Move Well (all levels),October Week 2 Move Well – Shoulder Blade Awareness (28mins) 16 views July Week 2,Less than 30 minutes,Move Well (all levels),September Week 4 Move Well – Play with Springs (44mins) 50 views 30 - 50 minute classes,Move Well (all levels) Move Well – Play with Bands (19mins) 9 views Less than 30 minutes,Move Well (all levels) Move Well – Play with Jumping (25mins) 14 views Less than 30 minutes,Move Well (all levels) Move Well – Neck Awareness (22mins) 28 views Less than 30 minutes,May Classes,Move Well (all levels),September Week 3 Move Well – Hip Mobility Circuit (20mins) 68 views Less than 30 minutes,May Classes,Move Well (all levels) «1234»Page 3 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
