This Move Well Class focusses on working through individual sides of the body. Not only will this highlight any imbalances between sides but it creates an increased need for rotational control through the trunk and torso. No props required. July Week 4,Less than 30 minutes,Move Well (all levels),November Week 1 29 views You may also like Form & Function – Workout B (45mins) 52 views 30 - 50 minute classes,August Week 3,Form and Function (strength/high energy),July Week 2,July Week 5,November Week 1,October Week 2 Move Well – Core & Pelvic Floor (39mins) 73 views 30 - 50 minute classes,July Week 1,Move Well (all levels) Form & Function – Workout A (35mins) 98 views 30 - 50 minute classes,August Week 2,Form and Function (strength/high energy),July Week 1,July Week 4,November Week 3,October Week 1,September Week 1 Extend & Explore – Balance & Control (15mins) 27 views Extend and Explore (experienced level),July Week 1,Less than 30 minutes Move Well – Happy Hips (46mins) 20 views 30 - 50 minute classes,July Week 3,Move Well (all levels),October Week 3 Move Well – Elasticity of the Body (43mins) 14 views 30 - 50 minute classes,Move Well (all levels) Move Well – Back Mobility (39mins) 17 views 30 - 50 minute classes,Move Well (all levels) Move Well – Happy Hips (46mins) 27 views 30 - 50 minute classes,Move Well (all levels) Move Well – Happy Feet (41mins) 28 views 30 - 50 minute classes,Move Well (all levels),October Week 1 Extend & Explore – Rib Mobility (48mins) 55 views 30 - 50 minute classes,August Week 1,Extend and Explore (experienced level),November Week 1,October Week 2 «1234»Page 2 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
