This Move Well Class focusses on working through individual sides of the body. Not only will this highlight any imbalances between sides but it creates an increased need for rotational control through the trunk and torso. No props required. July Week 4,Less than 30 minutes,Move Well (all levels),November Week 1 29 views You may also like 31:17 Move Well – Shoulder Endurance (31mins) 25 views 30 - 50 minute classes,Move Well (all levels),October Week 2 Extend & Explore – Shoulder Loading (27mins) 17 views Extend and Explore (experienced level),Less than 30 minutes,October Week 2 Extend & Explore – Moving from the Head (21mins) 16 views Extend and Explore (experienced level),Less than 30 minutes,September Week 3 Extend & Explore – Moving from the Pelvis (25mins) 26 views Extend and Explore (experienced level),Less than 30 minutes,September Week 2 Move Well – Moving from the Pelvis (29mins) 25 views Less than 30 minutes,Move Well (all levels),September Week 2 Move Well – Length & Release (32mins) 27 views 30 - 50 minute classes,Move Well (all levels),September Week 1 Extend & Explore – Rotation (52mins) 34 views 30 - 50 minute classes,August Week 4,Extend and Explore (experienced level),November Week 1 Extend & Explore – Hip Quickie (20mins) 21 views August Week 3,Extend and Explore (experienced level),Less than 30 minutes Move Well – Hip Quickie (19mins) 25 views August Week 3,Less than 30 minutes,Move Well (all levels),October Week 3 Move Well – Rib Mobility (50mins) 20 views 30 - 50 minute classes,August Week 1,Move Well (all levels),November Week 1 1234»Page 1 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
