This week we focus on building endurance around the shoulder muscles, especially the small muscles at the back of the shoulder. We know this is a problem area for many, but gradually increasing the endurance of this area can lead to remarkable results. Props: Theraband & Pilates box. 30 - 50 minute classes,Move Well (all levels),October Week 2 24 views You may also like Extend & Explore – Shoulder Loading (27mins) 16 views Extend and Explore (experienced level),Less than 30 minutes,October Week 2 Move Well – Moving from the Pelvis (29mins) 25 views Less than 30 minutes,Move Well (all levels),September Week 2 Extend & Explore – Length & Release (36mins) 39 views 30 - 50 minute classes,Extend and Explore (experienced level),September Week 1 Move Well – Length & Release (32mins) 27 views 30 - 50 minute classes,Move Well (all levels),September Week 1 Extend & Explore – Rotation (52mins) 34 views 30 - 50 minute classes,August Week 4,Extend and Explore (experienced level),November Week 1 Move Well – Hip Quickie (19mins) 25 views August Week 3,Less than 30 minutes,Move Well (all levels),October Week 3 Move Well – Rib Mobility (50mins) 20 views 30 - 50 minute classes,August Week 1,Move Well (all levels),November Week 1 Move Well – Unilateral Work (27mins) 29 views July Week 4,Less than 30 minutes,Move Well (all levels),November Week 1 Extend & Explore – Length is Strength (44mins) 34 views 30 - 50 minute classes,August Week 2,Extend and Explore (experienced level),November Week 3 Form & Function – Workout C (40mins) 50 views 30 - 50 minute classes,August Week 1,August Week 4,Form and Function (strength/high energy),July Week 3,October Week 3,September Week 3 1234»Page 1 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
