Adding bands to a workout is about so much more than simply adding resistance. In this class, we explore our bands can give you feedback, support, and awareness so you can go even deeper with your Pilates practice. Props: Theraband (long), Hip resistance band Less than 30 minutes,Move Well (all levels) 9 views You may also like Move Well – Mid Back Mobility (16mins) 18 views Less than 30 minutes,Move Well (all levels),October Week 2 Move Well – Shoulder Blade Awareness (28mins) 16 views July Week 2,Less than 30 minutes,Move Well (all levels),September Week 4 Move Well – Play with Springs (44mins) 50 views 30 - 50 minute classes,Move Well (all levels) Move Well – Play with Jumping (25mins) 14 views Less than 30 minutes,Move Well (all levels) Move Well – Neck Awareness (22mins) 28 views Less than 30 minutes,May Classes,Move Well (all levels),September Week 3 Move Well – Hip Mobility Circuit (20mins) 68 views Less than 30 minutes,May Classes,Move Well (all levels) Extend & Explore – Lumbar Lengthening (Roundback) – (25mins) 52 views Extend and Explore (experienced level),Less than 30 minutes,May Classes Move Well – Lumbar Lengthening (Round Back) – (23mins) 43 views Less than 30 minutes,May Classes,Move Well (all levels) «123Page 3 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
