There is not one person who can’t benefit from more mobility through the mid-back. This simple little routine is one that will have you feeling free and mobile. No Props required 🙂 Less than 30 minutes,Move Well (all levels),October Week 2 18 views You may also like Move Well – Articulation into Flexion 10 views Less than 30 minutes,Move Well (all levels) Move Well – Articulation into Extension (27mins) 7 views Less than 30 minutes,Move Well (all levels) Move Well – Shoulder Blade Awareness (28mins) 16 views July Week 2,Less than 30 minutes,Move Well (all levels),September Week 4 Move Well – Play with Springs (44mins) 50 views 30 - 50 minute classes,Move Well (all levels) Move Well – Play with Bands (19mins) 9 views Less than 30 minutes,Move Well (all levels) Move Well – Play with Jumping (25mins) 14 views Less than 30 minutes,Move Well (all levels) Move Well – Neck Awareness (22mins) 28 views Less than 30 minutes,May Classes,Move Well (all levels),September Week 3 Move Well – Hip Mobility Circuit (20mins) 68 views Less than 30 minutes,May Classes,Move Well (all levels) Extend & Explore – Lumbar Lengthening (Roundback) – (25mins) 52 views Extend and Explore (experienced level),Less than 30 minutes,May Classes Move Well – Lumbar Lengthening (Round Back) – (23mins) 43 views Less than 30 minutes,May Classes,Move Well (all levels) «123Page 3 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
