There is not one person who can’t benefit from more mobility through the mid-back. This simple little routine is one that will have you feeling free and mobile. No Props required 🙂 Less than 30 minutes,Move Well (all levels),October Week 2 18 views You may also like Form & Function – Workout B (45mins) 52 views 30 - 50 minute classes,August Week 3,Form and Function (strength/high energy),July Week 2,July Week 5,November Week 1,October Week 2 Move Well – Core & Pelvic Floor (39mins) 73 views 30 - 50 minute classes,July Week 1,Move Well (all levels) Extend & Explore – Balance & Control (15mins) 27 views Extend and Explore (experienced level),July Week 1,Less than 30 minutes Move Well – Happy Hips (46mins) 20 views 30 - 50 minute classes,July Week 3,Move Well (all levels),October Week 3 Move Well – Elasticity of the Body (43mins) 14 views 30 - 50 minute classes,Move Well (all levels) Move Well – Back Mobility (39mins) 17 views 30 - 50 minute classes,Move Well (all levels) Move Well – Happy Hips (46mins) 27 views 30 - 50 minute classes,Move Well (all levels) Move Well – Happy Feet (41mins) 28 views 30 - 50 minute classes,Move Well (all levels),October Week 1 Extend & Explore – Rib Mobility (48mins) 55 views 30 - 50 minute classes,August Week 1,Extend and Explore (experienced level),November Week 1,October Week 2 Extend & Explore – Down the Back & Up the Front (29mins) 25 views Extend and Explore (experienced level),Less than 30 minutes «123»Page 2 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
