There is not one person who can’t benefit from more mobility through the mid-back. This simple little routine is one that will have you feeling free and mobile. No Props required 🙂 Less than 30 minutes,Move Well (all levels),October Week 2 18 views You may also like 31:17 Move Well – Shoulder Endurance (31mins) 25 views 30 - 50 minute classes,Move Well (all levels),October Week 2 Extend & Explore – Shoulder Loading (27mins) 17 views Extend and Explore (experienced level),Less than 30 minutes,October Week 2 Extend & Explore – Moving from the Head (21mins) 16 views Extend and Explore (experienced level),Less than 30 minutes,September Week 3 Extend & Explore – Moving from the Pelvis (25mins) 26 views Extend and Explore (experienced level),Less than 30 minutes,September Week 2 Move Well – Moving from the Pelvis (29mins) 25 views Less than 30 minutes,Move Well (all levels),September Week 2 Move Well – Length & Release (32mins) 27 views 30 - 50 minute classes,Move Well (all levels),September Week 1 Extend & Explore – Hip Quickie (20mins) 21 views August Week 3,Extend and Explore (experienced level),Less than 30 minutes Move Well – Hip Quickie (19mins) 25 views August Week 3,Less than 30 minutes,Move Well (all levels),October Week 3 Move Well – Rib Mobility (50mins) 20 views 30 - 50 minute classes,August Week 1,Move Well (all levels),November Week 1 Move Well – Unilateral Work (27mins) 29 views July Week 4,Less than 30 minutes,Move Well (all levels),November Week 1 123»Page 1 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
