Our hips really are essential to movement so we need to keep them happy. In this class, we explore the important mobility we can access in our hips to keep them mobile and working effectively. Props: Pilates Box 30 - 50 minute classes,July Week 3,Move Well (all levels),October Week 3 20 views You may also like Move Well – Play with Springs (44mins) 50 views 30 - 50 minute classes,Move Well (all levels) Move Well – Play with Bands (19mins) 9 views Less than 30 minutes,Move Well (all levels) Extend & Explore – Play with the Pilates Ball (32mins) 36 views 30 - 50 minute classes,Extend and Explore (experienced level) Move Well – Play with Jumping (25mins) 14 views Less than 30 minutes,Move Well (all levels) Move Well – Neck Awareness (22mins) 28 views Less than 30 minutes,May Classes,Move Well (all levels),September Week 3 Move Well – Hip Mobility Circuit (20mins) 68 views Less than 30 minutes,May Classes,Move Well (all levels) Move Well – Lumbar Lengthening (Round Back) – (23mins) 43 views Less than 30 minutes,May Classes,Move Well (all levels) «1234Page 4 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
