Our hips really are essential to movement so we need to keep them happy. In this class, we explore the important mobility we can access in our hips to keep them mobile and working effectively. Props: Pilates Box 30 - 50 minute classes,July Week 3,Move Well (all levels),October Week 3 20 views You may also like Move Well – Happy Hips (46mins) 27 views 30 - 50 minute classes,Move Well (all levels) Day 5 Habit Builder – Side Lying Legs (11mins) 16 views Habit Builder Days 1-9,October Week 3 Extend & Explore – Happy Feet (43mins) 35 views 30 - 50 minute classes,Extend and Explore (experienced level),October Week 1 Form & Function – Happy Feet (37mins) 17 views 30 - 50 minute classes,Form and Function (strength/high energy) Move Well – Happy Feet (41mins) 28 views 30 - 50 minute classes,Move Well (all levels),October Week 1 Extend & Explore – Rib Mobility (48mins) 55 views 30 - 50 minute classes,August Week 1,Extend and Explore (experienced level),November Week 1,October Week 2 Move Well – Articulation into Flexion 10 views Less than 30 minutes,Move Well (all levels) Move Well – Articulation into Extension (27mins) 7 views Less than 30 minutes,Move Well (all levels) Move Well – Mid Back Mobility (16mins) 18 views Less than 30 minutes,Move Well (all levels),October Week 2 Move Well – Shoulder Blade Awareness (28mins) 16 views July Week 2,Less than 30 minutes,Move Well (all levels),September Week 4 «1234»Page 3 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
