Our hips really are essential to movement so we need to keep them happy. In this class, we explore the important mobility we can access in our hips to keep them mobile and working effectively. Props: Pilates Box 30 - 50 minute classes,July Week 3,Move Well (all levels),October Week 3 20 views You may also like 31:17 Move Well – Shoulder Endurance (31mins) 25 views 30 - 50 minute classes,Move Well (all levels),October Week 2 Move Well – Moving from the Pelvis (29mins) 25 views Less than 30 minutes,Move Well (all levels),September Week 2 Extend & Explore – Length & Release (36mins) 39 views 30 - 50 minute classes,Extend and Explore (experienced level),September Week 1 Move Well – Length & Release (32mins) 27 views 30 - 50 minute classes,Move Well (all levels),September Week 1 Extend & Explore – Rotation (52mins) 34 views 30 - 50 minute classes,August Week 4,Extend and Explore (experienced level),November Week 1 Move Well – Hip Quickie (19mins) 25 views August Week 3,Less than 30 minutes,Move Well (all levels),October Week 3 Move Well – Rib Mobility (50mins) 20 views 30 - 50 minute classes,August Week 1,Move Well (all levels),November Week 1 Move Well – Unilateral Work (27mins) 29 views July Week 4,Less than 30 minutes,Move Well (all levels),November Week 1 Extend & Explore – Length is Strength (44mins) 34 views 30 - 50 minute classes,August Week 2,Extend and Explore (experienced level),November Week 3 Form & Function – Workout C (40mins) 50 views 30 - 50 minute classes,August Week 1,August Week 4,Form and Function (strength/high energy),July Week 3,October Week 3,September Week 3 1234»Page 1 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
