Enjoy this week’s Extend and Explore class, exploring the importance of rotation when putting a spring in your step. 7 views You may also like Day 15 Habit Builder – The Scooter 8 views Habit Builder Days 10 - 19 Day 14 Habit Builder – Standing 7 views Habit Builder Days 10 - 19 Day 13 Habit Builder – Kneeling Arm Series – Front Facing 6 views Habit Builder 21 Day,Habit Builder Days 10 - 19 Day 12 Habit Builder – Kneeling Arms Series – Side Facing 14 views Habit Builder 21 Day,Habit Builder Days 10 - 19 Day 11 Habit Builder – Kneeling Arm Series- Back Facing 9 views Habit Builder 21 Day,Habit Builder Days 10 - 19 Day 10 Habit Builder – Extension of the Upper Back 14 views Habit Builder 21 Day,Habit Builder Days 10 - 19 Day 5 Habit Builder (BONUS)- Integration of Days 1-4 14 views Habit Builder Days 1-9 Extend & Explore – Full Body Integration (24mins) 25 views Extend and Explore (experienced level),July Week 5 Move Well – Mid Back Mobility (16mins) 18 views Less than 30 minutes,Move Well (all levels),October Week 2 Move Well – Shoulder Blade Awareness (28mins) 16 views July Week 2,Less than 30 minutes,Move Well (all levels),September Week 4 «1…131415161718»Page 15 of 18 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
