Who would think a simple little ball could completely change an exercise? This session will wake up your awareness of all those deep stabilising muscles – and you have no choice but to use them when you’re on a Pilates ball! Props: Pilates Ball 30 - 50 minute classes,Extend and Explore (experienced level) 36 views You may also like Move Well – Play with Springs (44mins) 50 views 30 - 50 minute classes,Move Well (all levels) Extend & Explore – Lumbar Lengthening (Roundback) – (25mins) 52 views Extend and Explore (experienced level),Less than 30 minutes,May Classes «1234Page 4 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
