Who would think a simple little ball could completely change an exercise? This session will wake up your awareness of all those deep stabilising muscles – and you have no choice but to use them when you’re on a Pilates ball! Props: Pilates Ball 30 - 50 minute classes,Extend and Explore (experienced level) 36 views You may also like Move Well – Elasticity of the Body (43mins) 14 views 30 - 50 minute classes,Move Well (all levels) Form & Function Class (42mins) 23 views 30 - 50 minute classes,Form and Function (strength/high energy) Move Well – Back Mobility (39mins) 17 views 30 - 50 minute classes,Move Well (all levels) Move Well – Happy Hips (46mins) 27 views 30 - 50 minute classes,Move Well (all levels) Extend & Explore – Happy Feet (43mins) 35 views 30 - 50 minute classes,Extend and Explore (experienced level),October Week 1 Form & Function – Happy Feet (37mins) 17 views 30 - 50 minute classes,Form and Function (strength/high energy) Move Well – Happy Feet (41mins) 28 views 30 - 50 minute classes,Move Well (all levels),October Week 1 Extend & Explore – Rib Mobility (48mins) 55 views 30 - 50 minute classes,August Week 1,Extend and Explore (experienced level),November Week 1,October Week 2 Extend & Explore – Down the Back & Up the Front (29mins) 25 views Extend and Explore (experienced level),Less than 30 minutes Extend & Explore – Full Body Integration (24mins) 25 views Extend and Explore (experienced level),July Week 5 «1234»Page 3 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
