Who would think a simple little ball could completely change an exercise? This session will wake up your awareness of all those deep stabilising muscles – and you have no choice but to use them when you’re on a Pilates ball! Props: Pilates Ball 30 - 50 minute classes,Extend and Explore (experienced level) 36 views You may also like Form & Function – Workout C (40mins) 50 views 30 - 50 minute classes,August Week 1,August Week 4,Form and Function (strength/high energy),July Week 3,October Week 3,September Week 3 Extend & Explore – Shoulder Girdle Support (35mins) 26 views 30 - 50 minute classes,Extend and Explore (experienced level),July Week 2,September Week 4 Form & Function – Workout B (45mins) 52 views 30 - 50 minute classes,August Week 3,Form and Function (strength/high energy),July Week 2,July Week 5,November Week 1,October Week 2 Move Well – Core & Pelvic Floor (39mins) 73 views 30 - 50 minute classes,July Week 1,Move Well (all levels) Form & Function – Workout A (35mins) 98 views 30 - 50 minute classes,August Week 2,Form and Function (strength/high energy),July Week 1,July Week 4,November Week 3,October Week 1,September Week 1 Extend & Explore – Balance & Control (15mins) 27 views Extend and Explore (experienced level),July Week 1,Less than 30 minutes Move Well – Happy Hips (46mins) 20 views 30 - 50 minute classes,July Week 3,Move Well (all levels),October Week 3 Form & Function – Back Mobility (33mins) 21 views 30 - 50 minute classes,Form and Function (strength/high energy) Extend & Explore – Elasticity of the Body (45mins) 21 views 30 - 50 minute classes,Extend and Explore (experienced level) Extend & Explore – Happy Hips (48mins) 35 views 30 - 50 minute classes,Extend and Explore (experienced level),July Week 3,October Week 3 «1234»Page 2 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
