Who would think a simple little ball could completely change an exercise? This session will wake up your awareness of all those deep stabilising muscles – and you have no choice but to use them when you’re on a Pilates ball! Props: Pilates Ball 30 - 50 minute classes,Extend and Explore (experienced level) 36 views You may also like 31:17 Move Well – Shoulder Endurance (31mins) 25 views 30 - 50 minute classes,Move Well (all levels),October Week 2 Extend & Explore – Shoulder Loading (27mins) 17 views Extend and Explore (experienced level),Less than 30 minutes,October Week 2 Extend & Explore – Moving from the Head (21mins) 16 views Extend and Explore (experienced level),Less than 30 minutes,September Week 3 Extend & Explore – Moving from the Pelvis (25mins) 26 views Extend and Explore (experienced level),Less than 30 minutes,September Week 2 Extend & Explore – Length & Release (36mins) 39 views 30 - 50 minute classes,Extend and Explore (experienced level),September Week 1 Move Well – Length & Release (32mins) 27 views 30 - 50 minute classes,Move Well (all levels),September Week 1 Extend & Explore – Rotation (52mins) 34 views 30 - 50 minute classes,August Week 4,Extend and Explore (experienced level),November Week 1 Extend & Explore – Hip Quickie (20mins) 21 views August Week 3,Extend and Explore (experienced level),Less than 30 minutes Move Well – Rib Mobility (50mins) 20 views 30 - 50 minute classes,August Week 1,Move Well (all levels),November Week 1 Extend & Explore – Length is Strength (44mins) 34 views 30 - 50 minute classes,August Week 2,Extend and Explore (experienced level),November Week 3 1234»Page 1 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
