In this efficient Extend and Explore Class you’ll dive deep into moving from the lower pelvis. This awareness will help you find ease in some more challenging exercises such as diamond leg lifts and scooter hovers. Enjoy! No props required Extend and Explore (experienced level),Less than 30 minutes,September Week 2 26 views You may also like Move Well – Shoulder Blade Awareness (28mins) 16 views July Week 2,Less than 30 minutes,Move Well (all levels),September Week 4 Move Well – Play with Bands (19mins) 9 views Less than 30 minutes,Move Well (all levels) Extend & Explore – Play with the Pilates Ball (32mins) 36 views 30 - 50 minute classes,Extend and Explore (experienced level) Move Well – Play with Jumping (25mins) 14 views Less than 30 minutes,Move Well (all levels) Move Well – Neck Awareness (22mins) 28 views Less than 30 minutes,May Classes,Move Well (all levels),September Week 3 Move Well – Hip Mobility Circuit (20mins) 68 views Less than 30 minutes,May Classes,Move Well (all levels) Extend & Explore – Lumbar Lengthening (Roundback) – (25mins) 52 views Extend and Explore (experienced level),Less than 30 minutes,May Classes Move Well – Lumbar Lengthening (Round Back) – (23mins) 43 views Less than 30 minutes,May Classes,Move Well (all levels) «123Page 3 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
