In this efficient Extend and Explore Class you’ll dive deep into moving from the lower pelvis. This awareness will help you find ease in some more challenging exercises such as diamond leg lifts and scooter hovers. Enjoy! No props required Extend and Explore (experienced level),Less than 30 minutes,September Week 2 26 views You may also like Extend & Explore – Shoulder Loading (27mins) 17 views Extend and Explore (experienced level),Less than 30 minutes,October Week 2 Extend & Explore – Moving from the Head (21mins) 16 views Extend and Explore (experienced level),Less than 30 minutes,September Week 3 Move Well – Moving from the Pelvis (29mins) 25 views Less than 30 minutes,Move Well (all levels),September Week 2 Extend & Explore – Length & Release (36mins) 39 views 30 - 50 minute classes,Extend and Explore (experienced level),September Week 1 Extend & Explore – Rotation (52mins) 34 views 30 - 50 minute classes,August Week 4,Extend and Explore (experienced level),November Week 1 Extend & Explore – Hip Quickie (20mins) 21 views August Week 3,Extend and Explore (experienced level),Less than 30 minutes Move Well – Hip Quickie (19mins) 25 views August Week 3,Less than 30 minutes,Move Well (all levels),October Week 3 Move Well – Unilateral Work (27mins) 29 views July Week 4,Less than 30 minutes,Move Well (all levels),November Week 1 Extend & Explore – Length is Strength (44mins) 34 views 30 - 50 minute classes,August Week 2,Extend and Explore (experienced level),November Week 3 Extend & Explore – Shoulder Girdle Support (35mins) 26 views 30 - 50 minute classes,Extend and Explore (experienced level),July Week 2,September Week 4 123»Page 1 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
