In this Extend and Explore class we learn to “lead from the head”. By bringing awareness to the head being the top of the spine, you will find access to new movement and ease throughout the entire spine. Props: Hand towel, Reformer Pilates box Extend and Explore (experienced level),Less than 30 minutes,September Week 3 16 views You may also like Move Well – Mid Back Mobility (16mins) 18 views Less than 30 minutes,Move Well (all levels),October Week 2 Move Well – Shoulder Blade Awareness (28mins) 16 views July Week 2,Less than 30 minutes,Move Well (all levels),September Week 4 Move Well – Play with Bands (19mins) 9 views Less than 30 minutes,Move Well (all levels) Extend & Explore – Play with the Pilates Ball (32mins) 36 views 30 - 50 minute classes,Extend and Explore (experienced level) Move Well – Play with Jumping (25mins) 14 views Less than 30 minutes,Move Well (all levels) Move Well – Neck Awareness (22mins) 28 views Less than 30 minutes,May Classes,Move Well (all levels),September Week 3 Move Well – Hip Mobility Circuit (20mins) 68 views Less than 30 minutes,May Classes,Move Well (all levels) Extend & Explore – Lumbar Lengthening (Roundback) – (25mins) 52 views Extend and Explore (experienced level),Less than 30 minutes,May Classes Move Well – Lumbar Lengthening (Round Back) – (23mins) 43 views Less than 30 minutes,May Classes,Move Well (all levels) «123Page 3 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
