In this Extend and Explore class we learn to “lead from the head”. By bringing awareness to the head being the top of the spine, you will find access to new movement and ease throughout the entire spine. Props: Hand towel, Reformer Pilates box Extend and Explore (experienced level),Less than 30 minutes,September Week 3 16 views You may also like Extend & Explore – Shoulder Girdle Support (35mins) 26 views 30 - 50 minute classes,Extend and Explore (experienced level),July Week 2,September Week 4 Extend & Explore – Balance & Control (15mins) 27 views Extend and Explore (experienced level),July Week 1,Less than 30 minutes Extend & Explore – Elasticity of the Body (45mins) 21 views 30 - 50 minute classes,Extend and Explore (experienced level) Extend & Explore – Happy Hips (48mins) 35 views 30 - 50 minute classes,Extend and Explore (experienced level),July Week 3,October Week 3 Extend & Explore – Happy Feet (43mins) 35 views 30 - 50 minute classes,Extend and Explore (experienced level),October Week 1 Extend & Explore – Rib Mobility (48mins) 55 views 30 - 50 minute classes,August Week 1,Extend and Explore (experienced level),November Week 1,October Week 2 Extend & Explore – Down the Back & Up the Front (29mins) 25 views Extend and Explore (experienced level),Less than 30 minutes Move Well – Articulation into Flexion 10 views Less than 30 minutes,Move Well (all levels) Move Well – Articulation into Extension (27mins) 7 views Less than 30 minutes,Move Well (all levels) Extend & Explore – Full Body Integration (24mins) 25 views Extend and Explore (experienced level),July Week 5 «123»Page 2 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
