In this Extend and Explore (Experienced Level) class, we focus on finding release and length through the lower spine so you can go deeper in your Short Spine and Roll Up exercises. Props: Pilates Ball, Pilates Box & Hand Towel. 30 - 50 minute classes,Extend and Explore (experienced level),September Week 1 39 views You may also like Form & Function Class (42mins) 23 views 30 - 50 minute classes,Form and Function (strength/high energy) Move Well – Back Mobility (39mins) 17 views 30 - 50 minute classes,Move Well (all levels) Move Well – Happy Hips (46mins) 27 views 30 - 50 minute classes,Move Well (all levels) Extend & Explore – Happy Feet (43mins) 35 views 30 - 50 minute classes,Extend and Explore (experienced level),October Week 1 Form & Function – Happy Feet (37mins) 17 views 30 - 50 minute classes,Form and Function (strength/high energy) Move Well – Happy Feet (41mins) 28 views 30 - 50 minute classes,Move Well (all levels),October Week 1 Extend & Explore – Rib Mobility (48mins) 55 views 30 - 50 minute classes,August Week 1,Extend and Explore (experienced level),November Week 1,October Week 2 Extend & Explore – Down the Back & Up the Front (29mins) 25 views Extend and Explore (experienced level),Less than 30 minutes Extend & Explore – Full Body Integration (24mins) 25 views Extend and Explore (experienced level),July Week 5 Move Well – Play with Springs (44mins) 50 views 30 - 50 minute classes,Move Well (all levels) «1234»Page 3 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
