In this Extend and Explore (Experienced Level) class, we focus on finding release and length through the lower spine so you can go deeper in your Short Spine and Roll Up exercises. Props: Pilates Ball, Pilates Box & Hand Towel. 30 - 50 minute classes,Extend and Explore (experienced level),September Week 1 39 views You may also like Extend & Explore – Shoulder Girdle Support (35mins) 26 views 30 - 50 minute classes,Extend and Explore (experienced level),July Week 2,September Week 4 Form & Function – Workout B (45mins) 52 views 30 - 50 minute classes,August Week 3,Form and Function (strength/high energy),July Week 2,July Week 5,November Week 1,October Week 2 Move Well – Core & Pelvic Floor (39mins) 73 views 30 - 50 minute classes,July Week 1,Move Well (all levels) Form & Function – Workout A (35mins) 98 views 30 - 50 minute classes,August Week 2,Form and Function (strength/high energy),July Week 1,July Week 4,November Week 3,October Week 1,September Week 1 Extend & Explore – Balance & Control (15mins) 27 views Extend and Explore (experienced level),July Week 1,Less than 30 minutes Move Well – Happy Hips (46mins) 20 views 30 - 50 minute classes,July Week 3,Move Well (all levels),October Week 3 Form & Function – Back Mobility (33mins) 21 views 30 - 50 minute classes,Form and Function (strength/high energy) Extend & Explore – Elasticity of the Body (45mins) 21 views 30 - 50 minute classes,Extend and Explore (experienced level) Extend & Explore – Happy Hips (48mins) 35 views 30 - 50 minute classes,Extend and Explore (experienced level),July Week 3,October Week 3 Move Well – Elasticity of the Body (43mins) 14 views 30 - 50 minute classes,Move Well (all levels) «1234»Page 2 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
