In this Extend and Explore (Experienced Level) class, we focus on finding release and length through the lower spine so you can go deeper in your Short Spine and Roll Up exercises. Props: Pilates Ball, Pilates Box & Hand Towel. 30 - 50 minute classes,Extend and Explore (experienced level),September Week 1 39 views You may also like Move Well – Shoulder Endurance (31mins) 24 views 30 - 50 minute classes,Move Well (all levels),October Week 2 Extend & Explore – Shoulder Loading (27mins) 16 views Extend and Explore (experienced level),Less than 30 minutes,October Week 2 Extend & Explore – Moving from the Head (21mins) 16 views Extend and Explore (experienced level),Less than 30 minutes,September Week 3 Extend & Explore – Moving from the Pelvis (25mins) 26 views Extend and Explore (experienced level),Less than 30 minutes,September Week 2 Move Well – Length & Release (32mins) 27 views 30 - 50 minute classes,Move Well (all levels),September Week 1 Extend & Explore – Rotation (52mins) 34 views 30 - 50 minute classes,August Week 4,Extend and Explore (experienced level),November Week 1 Extend & Explore – Hip Quickie (20mins) 21 views August Week 3,Extend and Explore (experienced level),Less than 30 minutes Move Well – Rib Mobility (50mins) 20 views 30 - 50 minute classes,August Week 1,Move Well (all levels),November Week 1 Extend & Explore – Length is Strength (44mins) 34 views 30 - 50 minute classes,August Week 2,Extend and Explore (experienced level),November Week 3 Form & Function – Workout C (40mins) 50 views 30 - 50 minute classes,August Week 1,August Week 4,Form and Function (strength/high energy),July Week 3,October Week 3,September Week 3 1234»Page 1 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
