Just like life, Pilates and movement are all about balance. This class focuses on finding a balance between the “back” and “front” body so you can move with more ease. Props: Pilates Ball Extend and Explore (experienced level),Less than 30 minutes 25 views You may also like Move Well – Shoulder Blade Awareness (28mins) 16 views July Week 2,Less than 30 minutes,Move Well (all levels),September Week 4 Move Well – Play with Bands (19mins) 9 views Less than 30 minutes,Move Well (all levels) Extend & Explore – Play with the Pilates Ball (32mins) 36 views 30 - 50 minute classes,Extend and Explore (experienced level) Move Well – Play with Jumping (25mins) 14 views Less than 30 minutes,Move Well (all levels) Move Well – Neck Awareness (22mins) 28 views Less than 30 minutes,May Classes,Move Well (all levels),September Week 3 Move Well – Hip Mobility Circuit (20mins) 68 views Less than 30 minutes,May Classes,Move Well (all levels) Extend & Explore – Lumbar Lengthening (Roundback) – (25mins) 52 views Extend and Explore (experienced level),Less than 30 minutes,May Classes Move Well – Lumbar Lengthening (Round Back) – (23mins) 43 views Less than 30 minutes,May Classes,Move Well (all levels) «123Page 3 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
