Just like life, Pilates and movement are all about balance. This class focuses on finding a balance between the “back” and “front” body so you can move with more ease. Props: Pilates Ball Extend and Explore (experienced level),Less than 30 minutes 25 views You may also like Extend & Explore – Shoulder Girdle Support (35mins) 26 views 30 - 50 minute classes,Extend and Explore (experienced level),July Week 2,September Week 4 Extend & Explore – Balance & Control (15mins) 27 views Extend and Explore (experienced level),July Week 1,Less than 30 minutes Extend & Explore – Elasticity of the Body (45mins) 21 views 30 - 50 minute classes,Extend and Explore (experienced level) Extend & Explore – Happy Hips (48mins) 35 views 30 - 50 minute classes,Extend and Explore (experienced level),July Week 3,October Week 3 Extend & Explore – Happy Feet (43mins) 35 views 30 - 50 minute classes,Extend and Explore (experienced level),October Week 1 Extend & Explore – Rib Mobility (48mins) 55 views 30 - 50 minute classes,August Week 1,Extend and Explore (experienced level),November Week 1,October Week 2 Move Well – Articulation into Flexion 10 views Less than 30 minutes,Move Well (all levels) Move Well – Articulation into Extension (27mins) 7 views Less than 30 minutes,Move Well (all levels) Extend & Explore – Full Body Integration (24mins) 25 views Extend and Explore (experienced level),July Week 5 Move Well – Mid Back Mobility (16mins) 18 views Less than 30 minutes,Move Well (all levels),October Week 2 «123»Page 2 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
