Bridging, when done correctly, would have to be one of the most effective hip connection exercises. So today – we shall bridge. You maybe surprised how many ways we can incorporate bridging into our Reformer Sessions Finish Strong Challenge 8 views You may also like DAY FOUR – Thoracic Mobility (17mins) 19 views Finish Strong Challenge DAY THREE – Let’s Jump (22mins) 20 views Finish Strong Challenge DAY TWO – Core Connections (16mins) 25 views Finish Strong Challenge DAY ONE – Hip Activation (20mins) 34 views Finish Strong Challenge «123Page 3 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
