Bridging, when done correctly, would have to be one of the most effective hip connection exercises. So today – we shall bridge. You maybe surprised how many ways we can incorporate bridging into our Reformer Sessions Finish Strong Challenge 8 views You may also like 14:00 DAY TWENTY FIVE – Shoulder Support (14mins) 5 views Finish Strong Challenge DAY TWENTY FOUR – Mid Back Mobility (12mins) 9 views Finish Strong Challenge DAY TWENTY THREE – Let’s Jump (20mins) 7 views Finish Strong Challenge DAY TWENTY TWO – Core Connection (20mins) 9 views Finish Strong Challenge DAY TWENTY – Shoulder Strength (13mins) 4 views Finish Strong Challenge DAY NINETEEN – Mid Back Mobility (14mins) 11 views Finish Strong Challenge DAY EIGHTEEN – Let’s Jump (19mins) 6 views Finish Strong Challenge DAY SEVENTEEN – Deeper Core Connection (18mins) 6 views Finish Strong Challenge DAY SIXTEEN – Deeper Hip Connections (18mins) 13 views Finish Strong Challenge DAY FIFTEEN – Upper Body Strength (15mins) 7 views Finish Strong Challenge 123»Page 1 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
