It’s time to bring some energy to the week with a Jumpboard session. Today we add a little more coordination to the moves so you can focus on automatic movement and have a little fun. Props: Pilates ball Finish Strong Challenge 11 views You may also like DAY FIFTEEN – Upper Body Strength (15mins) 7 views Finish Strong Challenge DAY FOURTEEN – Mid-Back Mobility (13mins) 14 views Finish Strong Challenge DAY TWELVE – Core Connections (17mins) 12 views Finish Strong Challenge DAY ELEVEN – Deeper Hip Connections (18mins) 14 views Finish Strong Challenge DAY TEN – Shoulder Connections and Strength (16mins) 14 views Finish Strong Challenge DAY NINE – Thoracic Mobility (16mins) 16 views Finish Strong Challenge DAY EIGHT – Jumpboard (19 mins) 11 views Finish Strong Challenge DAY SEVEN – Core Connection (14mins) 22 views Finish Strong Challenge DAY SIX – Hip Connections (16mins) 22 views Finish Strong Challenge DAY FIVE – Shoulder Connections (16mins) 18 views Finish Strong Challenge «123»Page 2 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
