Whilst control and awareness is the foundation for good movement, there is no doubt that muscle strength is also a factor. Today‘s session is a basic shoulder strength session, working all aspects of the arm to build more strength. Props – Pilates box Finish Strong Challenge 7 views You may also like DAY TWENTY FIVE – Shoulder Support (14mins) 4 views Finish Strong Challenge DAY TWENTY FOUR – Mid Back Mobility (12mins) 9 views Finish Strong Challenge DAY TWENTY THREE – Let’s Jump (20mins) 7 views Finish Strong Challenge DAY TWENTY TWO – Core Connection (20mins) 9 views Finish Strong Challenge DAY TWENTY ONE – Deeper Hip Connection (18mins) 8 views Finish Strong Challenge DAY TWENTY – Shoulder Strength (13mins) 4 views Finish Strong Challenge DAY NINETEEN – Mid Back Mobility (14mins) 11 views Finish Strong Challenge DAY EIGHTEEN – Let’s Jump (19mins) 6 views Finish Strong Challenge DAY SEVENTEEN – Deeper Core Connection (18mins) 6 views Finish Strong Challenge DAY SIXTEEN – Deeper Hip Connections (18mins) 13 views Finish Strong Challenge 123»Page 1 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
