Creating Healthy Habits
Have you established that you need to start with creating a regular movement routine?
This short video will help set you up for success. It is natural right now to be high on motivation when you start out on something new. But we know, that most people who start a new movement routine, struggle to maintain consistency over the long term. This short video outlines some small but very important things you can do to help increase your chances of maintaining the long-term habit of Pilates.
