FREEDOM @ HOME
Virtual Studio Classes
Join us below to attend our LIVE VIRTUAL studio classes
Move Well Class – Tues 6:45am
Extend & Explore Class – Tues 9:10am
Move Well Class – Weds 7pm
Handy Tip: Click on the expanding arrows symbol on the bottom right corner of the video screen above to show the video in full screen mode.
Once the live stream has finished the recording will appear in the section below within 24 hours. Click on “Move Well Virtual Classes” or “Extend & Explore Virtual Classes” tabs to see available classes.
See below for this month’s recorded VIRTUAL studio classes:
Move Well Virtual Classes
Extend & Explore Virtual Classes
Move Well Virtual Classes
Move Well Virtual Classes
Most recent classes first:
Move Well – Virtual Studio Class – Head & Neck Awareness (43mins)
Move Well – Virtual Studio Class – Focus on Hips (47mins)
Move Well – Virtual Studio – Focus on Shoulders (50mins)
Move Well – Virtual Studio Class – Focus on Feet (50mins)
Move Well – Virtual Studio – Focus on Feet
Extend & Explore Virtual Classes
Extend & Explore Virtual Classes
Most recent classes first:
Extend & Explore – Virtual Studio Class – Focus on Hips (50mins)
Extend & Explore – Virtual Studio – Focus on Shoulders (49mins)
Extend & Explore Virtual Studio Class – Move from the Head
Extend & Explore Virtual Studio Class – Moving from the Pelvis
Extend & Explore – Virtual Studio Class – Hip Mobility
Join us below for our 10 Day Self Care Series
10 Day Reformer Challenge – Day 1
10 Day Reformer Challenge – Day 2
10 Day Reformer Challenge – Day 3
10 Day Reformer Challenge – Day 4
10 Day Reformer Challenge – Day 5
10 Day Reformer Challenge – Day 6
10 Day Reformer Challenge – Day 7
10 Day Reformer Challenge – Day 8
10 Day Reformer Challenge – Day 9
10 Day Reformer Challenge – Day 10
