Video Category

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Classes that are under 30 minutes in length

19 videos found

Move Well - Articulation into Extension (27mins)

Move Well – Articulation into Extension (27mins)

7 views

Less than 30 minutes,

Move Well (all levels)

Move Well - Mid Back Mobility (16mins)

Move Well – Mid Back Mobility (16mins)

18 views

Less than 30 minutes,

Move Well (all levels),

Move Well - Shoulder Blade Awareness (28mins)

Move Well – Shoulder Blade Awareness (28mins)

16 views

Less than 30 minutes,

Move Well (all levels),

September Week 4

Move Well - Play with Bands (19mins)

Move Well – Play with Bands (19mins)

9 views

Less than 30 minutes,

Move Well (all levels)

Move Well - Play with Jumping (25mins)

Move Well – Play with Jumping (25mins)

14 views

Less than 30 minutes,

Move Well (all levels)

Move Well - Neck Awareness (22mins)

Move Well – Neck Awareness (22mins)

28 views

Less than 30 minutes,

Move Well (all levels),

September Week 3

Move Well - Hip Mobility Circuit (20mins)

Move Well – Hip Mobility Circuit (20mins)

68 views

Less than 30 minutes,

Move Well (all levels)

Extend & Explore - Lumbar Lengthening (Roundback) - (25mins)

Extend & Explore – Lumbar Lengthening (Roundback) – (25mins)

52 views

Extend and Explore (experienced level),

Less than 30 minutes,

Move Well - Lumbar Lengthening (Round Back) - (23mins)

Move Well – Lumbar Lengthening (Round Back) – (23mins)

43 views

Less than 30 minutes,

Move Well (all levels)

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