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5 videos found

Move Well - Hip Quickie (19mins)

Move Well – Hip Quickie (19mins)

25 views

Less than 30 minutes,

Move Well (all levels),

Form & Function - Workout C (40mins)

Form & Function – Workout C (40mins)

50 views

30 - 50 minute classes,

Form and Function (strength/high energy),

October Week 3,

September Week 3

Move Well - Happy Hips (46mins)

Move Well – Happy Hips (46mins)

20 views

30 - 50 minute classes,

Move Well (all levels),

Extend & Explore - Happy Hips (48mins)

Extend & Explore – Happy Hips (48mins)

35 views

30 - 50 minute classes,

Extend and Explore (experienced level),

Day 5 Habit Builder - Side Lying Legs (11mins)

Day 5 Habit Builder – Side Lying Legs (11mins)

16 views

Habit Builder Days 1-9,

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