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5 videos found

Move Well - Shoulder Endurance (31mins)

Move Well – Shoulder Endurance (31mins)

24 views

30 - 50 minute classes,

Move Well (all levels),

Extend & Explore - Shoulder Loading (27mins)

Extend & Explore – Shoulder Loading (27mins)

16 views

Extend and Explore (experienced level),

Less than 30 minutes,

Form & Function - Workout B (45mins)

Form & Function – Workout B (45mins)

52 views

30 - 50 minute classes,

Form and Function (strength/high energy),

November Week 1,

Extend & Explore - Rib Mobility (48mins)

Extend & Explore – Rib Mobility (48mins)

55 views

30 - 50 minute classes,

Extend and Explore (experienced level),

November Week 1,

Move Well - Mid Back Mobility (16mins)

Move Well – Mid Back Mobility (16mins)

18 views

Less than 30 minutes,

Move Well (all levels),

Papanui Clinic

7 Winston Ave, Papanui, Christchurch

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Barrington Clinic

256 Barrington Road, Barrington Christchurch

[email protected]

Clinical Pilates & Movement Therapy

Women’s Health Physiotherapy

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