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Move Well (all levels)

22 videos found

Move Well - Shoulder Endurance (31mins)

Move Well – Shoulder Endurance (31mins)

24 views

30 - 50 minute classes,

Move Well (all levels),

Move Well - Moving from the Pelvis (29mins)

Move Well – Moving from the Pelvis (29mins)

25 views

Less than 30 minutes,

Move Well (all levels),

September Week 2

Move Well - Length & Release (32mins)

Move Well – Length & Release (32mins)

27 views

30 - 50 minute classes,

Move Well (all levels),

September Week 1

Move Well - Hip Quickie (19mins)

Move Well – Hip Quickie (19mins)

25 views

Less than 30 minutes,

Move Well (all levels),

Move Well - Rib Mobility (50mins)

Move Well – Rib Mobility (50mins)

20 views

30 - 50 minute classes,

Move Well (all levels),

November Week 1

Move Well - Unilateral Work (27mins)

Move Well – Unilateral Work (27mins)

29 views

Less than 30 minutes,

Move Well (all levels),

November Week 1

Move Well - Core & Pelvic Floor (39mins)

Move Well – Core & Pelvic Floor (39mins)

73 views

30 - 50 minute classes,

Move Well (all levels)

Move Well - Happy Hips (46mins)

Move Well – Happy Hips (46mins)

20 views

30 - 50 minute classes,

Move Well (all levels),

Move Well - Elasticity of the Body (43mins)

Move Well – Elasticity of the Body (43mins)

14 views

30 - 50 minute classes,

Move Well (all levels)

Move Well - Back Mobility (39mins)

Move Well – Back Mobility (39mins)

17 views

30 - 50 minute classes,

Move Well (all levels)

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