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4 videos found

Move Well - Neck Awareness (22mins)

Move Well – Neck Awareness (22mins)

28 views

Less than 30 minutes,

Move Well (all levels),

September Week 3

Move Well - Hip Mobility Circuit (20mins)

Move Well – Hip Mobility Circuit (20mins)

68 views

Less than 30 minutes,

Move Well (all levels)

Extend & Explore - Lumbar Lengthening (Roundback) - (25mins)

Extend & Explore – Lumbar Lengthening (Roundback) – (25mins)

52 views

Extend and Explore (experienced level),

Less than 30 minutes,

Move Well - Lumbar Lengthening (Round Back) - (23mins)

Move Well – Lumbar Lengthening (Round Back) – (23mins)

43 views

Less than 30 minutes,

Move Well (all levels)

Papanui Clinic

7 Winston Ave, Papanui, Christchurch

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Barrington Clinic

256 Barrington Road, Barrington Christchurch

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Clinical Pilates & Movement Therapy

Women’s Health Physiotherapy

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