Video Category

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3 videos found

Move Well - Core & Pelvic Floor (39mins)

Move Well – Core & Pelvic Floor (39mins)

73 views

30 - 50 minute classes,

Move Well (all levels)

Form & Function - Workout A (35mins)

Form & Function – Workout A (35mins)

98 views

30 - 50 minute classes,

Form and Function (strength/high energy),

November Week 3,

October Week 1,

September Week 1

Extend & Explore - Balance & Control (15mins)

Extend & Explore – Balance & Control (15mins)

27 views

Extend and Explore (experienced level),

Less than 30 minutes

Papanui Clinic

7 Winston Ave, Papanui, Christchurch

[email protected]

Barrington Clinic

256 Barrington Road, Barrington Christchurch

[email protected]

Clinical Pilates & Movement Therapy

Women’s Health Physiotherapy

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