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Extend and Explore (experienced level)

17 videos found

Extend & Explore - Shoulder Loading (27mins)

Extend & Explore – Shoulder Loading (27mins)

16 views

Extend and Explore (experienced level),

Less than 30 minutes,

Extend & Explore - Moving from the Head (21mins)

Extend & Explore – Moving from the Head (21mins)

16 views

Extend and Explore (experienced level),

Less than 30 minutes,

September Week 3

Extend & Explore - Moving from the Pelvis (25mins)

Extend & Explore – Moving from the Pelvis (25mins)

26 views

Extend and Explore (experienced level),

Less than 30 minutes,

September Week 2

Extend & Explore - Length & Release (36mins)

Extend & Explore – Length & Release (36mins)

39 views

30 - 50 minute classes,

Extend and Explore (experienced level),

September Week 1

Extend & Explore - Rotation (52mins)

Extend & Explore – Rotation (52mins)

34 views

30 - 50 minute classes,

Extend and Explore (experienced level),

November Week 1

Extend & Explore - Hip Quickie (20mins)

Extend & Explore – Hip Quickie (20mins)

21 views

Extend and Explore (experienced level),

Less than 30 minutes

Extend & Explore - Length is Strength (44mins)

Extend & Explore – Length is Strength (44mins)

34 views

30 - 50 minute classes,

Extend and Explore (experienced level),

November Week 3

Extend & Explore - Shoulder Girdle Support (35mins)

Extend & Explore – Shoulder Girdle Support (35mins)

26 views

30 - 50 minute classes,

Extend and Explore (experienced level),

September Week 4

Extend & Explore - Balance & Control (15mins)

Extend & Explore – Balance & Control (15mins)

27 views

Extend and Explore (experienced level),

Less than 30 minutes

Extend & Explore - Elasticity of the Body (45mins)

Extend & Explore – Elasticity of the Body (45mins)

21 views

30 - 50 minute classes,

Extend and Explore (experienced level)

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