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30 - 50 minute classes

25 videos found

Form & Function - Workout A (35mins)

Form & Function – Workout A (35mins)

98 views

30 - 50 minute classes,

Form and Function (strength/high energy),

November Week 3,

October Week 1,

September Week 1

Move Well - Happy Hips (46mins)

Move Well – Happy Hips (46mins)

20 views

30 - 50 minute classes,

Move Well (all levels),

Form & Function - Back Mobility (33mins)

Form & Function – Back Mobility (33mins)

21 views

30 - 50 minute classes,

Form and Function (strength/high energy)

Extend & Explore - Elasticity of the Body (45mins)

Extend & Explore – Elasticity of the Body (45mins)

21 views

30 - 50 minute classes,

Extend and Explore (experienced level)

Extend & Explore - Happy Hips (48mins)

Extend & Explore – Happy Hips (48mins)

35 views

30 - 50 minute classes,

Extend and Explore (experienced level),

Move Well - Elasticity of the Body (43mins)

Move Well – Elasticity of the Body (43mins)

14 views

30 - 50 minute classes,

Move Well (all levels)

Form & Function Class (42mins)

Form & Function Class (42mins)

23 views

30 - 50 minute classes,

Form and Function (strength/high energy)

Move Well - Back Mobility (39mins)

Move Well – Back Mobility (39mins)

17 views

30 - 50 minute classes,

Move Well (all levels)

Move Well - Happy Hips (46mins)

Move Well – Happy Hips (46mins)

27 views

30 - 50 minute classes,

Move Well (all levels)

Extend & Explore - Happy Feet (43mins)

Extend & Explore – Happy Feet (43mins)

35 views

30 - 50 minute classes,

Extend and Explore (experienced level),

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