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30 - 50 minute classes

25 videos found

Move Well - Shoulder Endurance (31mins)

Move Well – Shoulder Endurance (31mins)

25 views

30 - 50 minute classes,

Move Well (all levels),

Extend & Explore - Length & Release (36mins)

Extend & Explore – Length & Release (36mins)

39 views

30 - 50 minute classes,

Extend and Explore (experienced level),

September Week 1

Move Well - Length & Release (32mins)

Move Well – Length & Release (32mins)

27 views

30 - 50 minute classes,

Move Well (all levels),

September Week 1

Extend & Explore - Rotation (52mins)

Extend & Explore – Rotation (52mins)

34 views

30 - 50 minute classes,

Extend and Explore (experienced level),

November Week 1

Move Well - Rib Mobility (50mins)

Move Well – Rib Mobility (50mins)

20 views

30 - 50 minute classes,

Move Well (all levels),

November Week 1

Extend & Explore - Length is Strength (44mins)

Extend & Explore – Length is Strength (44mins)

34 views

30 - 50 minute classes,

Extend and Explore (experienced level),

November Week 3

Form & Function - Workout C (40mins)

Form & Function – Workout C (40mins)

50 views

30 - 50 minute classes,

Form and Function (strength/high energy),

October Week 3,

September Week 3

Extend & Explore - Shoulder Girdle Support (35mins)

Extend & Explore – Shoulder Girdle Support (35mins)

26 views

30 - 50 minute classes,

Extend and Explore (experienced level),

September Week 4

Form & Function - Workout B (45mins)

Form & Function – Workout B (45mins)

52 views

30 - 50 minute classes,

Form and Function (strength/high energy),

November Week 1,

Move Well - Core & Pelvic Floor (39mins)

Move Well – Core & Pelvic Floor (39mins)

73 views

30 - 50 minute classes,

Move Well (all levels)

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