User Videos

173 videos found

3. Creating Healthy Habits

3. Creating Healthy Habits

50 views

Extend & Explore - Down the Back & Up the Front (29mins)

Extend & Explore – Down the Back & Up the Front (29mins)

25 views

Extend and Explore (experienced level),

Less than 30 minutes

Move Well - Articulation into Flexion

Move Well – Articulation into Flexion

10 views

Less than 30 minutes,

Move Well (all levels)

Move Well - Articulation into Extension (27mins)

Move Well – Articulation into Extension (27mins)

7 views

Less than 30 minutes,

Move Well (all levels)

Move Well - Virtual Studio - Rotation (Week 2)

Move Well – Virtual Studio – Rotation (Week 2)

9 views

Extend & Explore - Rotation (Week 2)

Extend & Explore – Rotation (Week 2)

7 views

Day 9 Habit Builder - Upper Back Extension

Day 9 Habit Builder – Upper Back Extension

12 views

Habit Builder Days 1-9

Day 19 Habit Builder - The Up Stretch

Day 19 Habit Builder – The Up Stretch

5 views

Habit Builder Days 20-21

Day 18 Habit Builder - The Roll Down

Day 18 Habit Builder – The Roll Down

8 views

Habit Builder Days 10 - 19

Day 17 Habit Builder - Chest Lift

Day 17 Habit Builder – Chest Lift

7 views

Habit Builder Days 10 - 19

«1…12 131415 16…18 »

Page 14 of 18

Papanui Clinic

7 Winston Ave, Papanui, Christchurch

[email protected]

Barrington Clinic

256 Barrington Road, Barrington Christchurch

[email protected]

Clinical Pilates & Movement Therapy

Women’s Health Physiotherapy

Work With Us

Covid Policy

freedom journal