Search Videos

173 videos found

Move Well - Shoulder Blade Awareness (28mins)

Move Well – Shoulder Blade Awareness (28mins)

16 views

Less than 30 minutes,

Move Well (all levels),

September Week 4

Move Well - Play with Springs (44mins)

Move Well – Play with Springs (44mins)

50 views

30 - 50 minute classes,

Move Well (all levels)

Move Well - Play with Bands (19mins)

Move Well – Play with Bands (19mins)

9 views

Less than 30 minutes,

Move Well (all levels)

Extend & Explore - Play with the Pilates Ball (32mins)

Extend & Explore – Play with the Pilates Ball (32mins)

36 views

30 - 50 minute classes,

Extend and Explore (experienced level)

Move Well - Play with Jumping (25mins)

Move Well – Play with Jumping (25mins)

14 views

Less than 30 minutes,

Move Well (all levels)

Day 8 Habit Builder - Knee Stretch

Day 8 Habit Builder – Knee Stretch

8 views

Habit Builder 21 Day,

Habit Builder Days 1-9

Day 7 Habit Builder - Quadruped (On all Fours)

Day 7 Habit Builder – Quadruped (On all Fours)

11 views

Habit Builder 21 Day,

Habit Builder Days 1-9

Day 6 Habit Builder - Breathing

Day 6 Habit Builder – Breathing

8 views

Habit Builder 21 Day,

Habit Builder Days 1-9

Day 4 Habit Builder - Arms in Straps

Day 4 Habit Builder – Arms in Straps

17 views

Habit Builder 21 Day,

Habit Builder Days 1-9

Day 3 Habit Builder - Bridging

Day 3 Habit Builder – Bridging

17 views

Habit Builder 21 Day,

Habit Builder Days 1-9

«1…14 151617 18 »

Page 16 of 18

Papanui Clinic

7 Winston Ave, Papanui, Christchurch

[email protected]

Barrington Clinic

256 Barrington Road, Barrington Christchurch

[email protected]

Clinical Pilates & Movement Therapy

Women’s Health Physiotherapy

Work With Us

Covid Policy

freedom journal