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173 videos found

3. Creating Healthy Habits

3. Creating Healthy Habits

50 views

Extend & Explore - Down the Back & Up the Front (29mins)

Extend & Explore – Down the Back & Up the Front (29mins)

25 views

Extend and Explore (experienced level),

Less than 30 minutes

Move Well - Articulation into Flexion

Move Well – Articulation into Flexion

10 views

Less than 30 minutes,

Move Well (all levels)

Move Well - Articulation into Extension (27mins)

Move Well – Articulation into Extension (27mins)

7 views

Less than 30 minutes,

Move Well (all levels)

Move Well - Virtual Studio - Rotation (Week 2)

Move Well – Virtual Studio – Rotation (Week 2)

9 views

Extend & Explore - Rotation (Week 2)

Extend & Explore – Rotation (Week 2)

7 views

Day 9 Habit Builder - Upper Back Extension

Day 9 Habit Builder – Upper Back Extension

12 views

Habit Builder Days 1-9

Day 19 Habit Builder - The Up Stretch

Day 19 Habit Builder – The Up Stretch

5 views

Habit Builder Days 20-21

Day 18 Habit Builder - The Roll Down

Day 18 Habit Builder – The Roll Down

8 views

Habit Builder Days 10 - 19

Day 17 Habit Builder - Chest Lift

Day 17 Habit Builder – Chest Lift

7 views

Habit Builder Days 10 - 19

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