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173 videos found
Extend & Explore – Virtual Studio – Balance & Control (45mins)
5 views
Move Well – Core & Pelvic Floor (39mins)
73 views
30 - 50 minute classes
,
July Week 1
,
Move Well (all levels)
Form & Function – Workout A (35mins)
98 views
30 - 50 minute classes
,
August Week 2
,
Form and Function (strength/high energy)
,
July Week 1
,
July Week 4
,
November Week 3
,
October Week 1
,
September Week 1
Extend & Explore – Balance & Control (15mins)
27 views
Extend and Explore (experienced level)
,
July Week 1
,
Less than 30 minutes
Move Well – Happy Hips (46mins)
20 views
30 - 50 minute classes
,
July Week 3
,
Move Well (all levels)
,
October Week 3
Extend & Explore – Virtual Studio – Jumpboard (50mins)
14 views
Move Well – Virtual Studio – Jumpboard (45mins)
12 views
1. Welcome & Quick Start Guide.
70 views
Starter Series
Extend & Explore – Live Virtual (Week 3) Spirals of the Body (49mins)
5 views
Move Well – Virtual Studio (Week 3) Spirals of the Body (43mins)
2 views
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