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173 videos found
Move Well – Virtual Studio Class – Unilateral Work (48mins)
11 views
Move Well – Unilateral Work (27mins)
29 views
July Week 4
,
Less than 30 minutes
,
Move Well (all levels)
,
November Week 1
Extend & Explore – Length is Strength (44mins)
34 views
30 - 50 minute classes
,
August Week 2
,
Extend and Explore (experienced level)
,
November Week 3
Extend & Explore – Virtual Studio – Hip Connections (45mins)
8 views
Form & Function – Workout C (40mins)
50 views
30 - 50 minute classes
,
August Week 1
,
August Week 4
,
Form and Function (strength/high energy)
,
July Week 3
,
October Week 3
,
September Week 3
Extend & Explore – Virtual Studio Class – Support from the Upper Body (46mins)
7 views
Move Well – Virtual Studio Class – Support from the Upper Body (47mins)
6 views
Extend & Explore – Shoulder Girdle Support (35mins)
26 views
30 - 50 minute classes
,
Extend and Explore (experienced level)
,
July Week 2
,
September Week 4
Form & Function – Workout B (45mins)
52 views
30 - 50 minute classes
,
August Week 3
,
Form and Function (strength/high energy)
,
July Week 2
,
July Week 5
,
November Week 1
,
October Week 2
Move Well Class – Virtual Studio Class – Balance & Control (46mins)
15 views
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