Freedom Journal - Freedom Health

freedom journal.

Clinical Director, Physiotherapist & Clinical Pilates Therapist Cath Julius shares her extensive knowledge to help you #movewithfreedom

Woman with sore hips

4 Simple Things You Can Do TODAY to Help Your Hip Pain

Woman running with her baby in a pram

The REAL Answer to “When Can I Return to Running?” After Baby

Fit middle aged woman running

Are strong bones the answer to eternal youth?

Woman working out and eating healthy

Exercise: The New Health Prescription

Woman in active wear doing reformer pilates online workout

Are at home workouts really effective?

Woman in hers 40s exercising at home

Exercising Into Your 40s and Beyond

Papanui Clinic

7 Winston Ave, Papanui, Christchurch

[email protected]

Barrington Clinic

256 Barrington Road, Barrington Christchurch

[email protected]

Clinical Pilates & Movement Therapy

Women’s Health Physiotherapy

Work With Us

Covid Policy

freedom journal