Movement was never supposed to feel hard.
You remember the days when you were young and movement was easy. But somewhere along the lines it became difficult.
Perhaps it started with an injury or a little niggle. You were able to ignore it to begin with. But over time, it got worse. You started noticing more stiffness after a day in the garden or a morning hitting the tracks.
Before you knew it, simple tasks like getting dressed in the morning seemed to take more energy and effort. And now you begin to wonder if movement will ever be effortless again.
We can give you hope. Clinical Pilates, with experienced therapists, can help support you back to moving with freedom again.
