IT'S TIME TO
Move Your Butt!
21 Day Online Pilates Challenge | Starting Friday 10th June
Join our 21 Day Challenge this June and let’s help beat bowel cancer!
Every day on average 8 Kiwis are diagnosed with bowel cancer and sadly, on average 3 die.
Move your butt month is all about getting moving and raising funds for bowel cancer. We are running a 21-Day online Pilates Challenge to help raise funds and awareness.
You choose a donation amount, then enjoy unlimited access to the 21-Day Challenge to kick your butt into gear!
21-Day Challenge
- 21- Days, 21 online Pilates Classes
- Each Class is led by a Physiotherapist
- Perfect for Beginners or Pilates enthusiasts
- All you need is a device – push play and follow along!
- Designed to get your butt moving!
Why Pilates?
Practising Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.
Mat Pilates is perfect for beginners because you only need your own body, a mat, and some floor space to start.
Move your Butt and help beat Bowel Cancer.
Visit
OUR STUDIOS
freedom journal.
Clinical Director, Physiotherapist & Clinical Pilates Therapist Cath Julius shares her extensive knowlege to help you #movewithfreedom